Mung Beans

Mung Beans

Origin:
Venezuela, Argentina and Myanmar

  • Scientific Name: Vigna radiata
  • Nutritional value: 100 g
  • Energy: 347 kcal
  • Carbs: 62.62 g
  • Sugar: 6.6 g
  • Food fiber: 16.3 g
  • Fat: 1.15 g
  • Protein: 23.86 g

Black Beans

Black Beans

Origin:
Venezuela, Argentina and Myanmar

  • Scientific Name: Phaseolus vulgaris
  • Nutritional value: 100 g
  • Energy: 132 kcal
  • Carbs: 23.71 g
  • Sugar: 0.32 g
  • Food fiber: 8.7 g
  • Fat: 0.54 g
  • Protein: 8.86 g

Dark Red Kidney Bean DRKB

Dark Red Kidney Bean DRKB

Origin:
USA and Argentina

  • Scientific Name: Phaseolus vulgaris
  • Nutritional value: 100 g
  • Energy: 127 kcal
  • Carbs: 19 g
  • Sugar: 0.3 g
  • Food fiber: 8 g
  • Fat: 0.2 g
  • Protein: 8 g

Adzuki Beans

Adzuki Beans

Origin:
USA and China

  • Scientific Name: Vigna angularis
  • Nutritional value: 100 g
  • Energy: 128 kcal
  • Carbs: 24.8 g
  • Food fiber: 7.4 g
  • Fat: 0.1 g
  • Protein: 7.5 g

Cranberry Beans

Cranberry Beans

Origin:
USA

  • Scientific Name: Phaseolus vulgaris
  • Nutritional value: 100 g
  • Energy: 120 kcal
  • Carbs: 22 g
  • Sugar: 0.3 g
  • Food fiber: 9 g
  • Fat: 0.4 g
  • Protein: 8 g

Navy Beans

Navy Beans

Origin:
USA

  • Scientific Name: Phaseolus vulgaris
  • Nutritional value: 100 g
  • Energy: 127 kcal
  • Carbs: 24 g
  • Food fiber: 10 g
  • Fat: 0.6 g
  • Protein: 8 g

Black-Eyed Beans BEB

Black-Eyed Beans BEB

Origin:
Peru

  • Scientific Name: Vigna unguiculata
  • Nutritional value: 100 g
  • Energy: 90 kcal
  • Carbs: 19 g
  • Sugar: 3 g
  • Food fiber: 5 g
  • Fat: 0.4 g
  • Protein: 3 g

Green/Yellow Peas

Green/Yellow Peas

Origin:
Canada

  • Scientific Name: Pisum sativum
  • Nutritional value: 100 g
  • Energy: 81 kcal
  • Carbs: 14 g
  • Sugar: 6 g
  • Food fiber: 5 g
  • Fat: 0.4 g
  • Protein: 5 g

Green/Yellow Split Peas

Green/Yellow Split Peas

Origin:
Canada

  • Scientific Name: Pisum sativum
  • Nutritional value: 100 g
  • Energy: 341 kcal
  • Carbs: 60 g
  • Sugar: 8 g
  • Food fiber: 26 g
  • Fat: 1.2 g
  • Protein: 25 g

Lentils

Lentils

Origin:
Canada

  • Scientific Name: Lens culinaris
  • Nutritional value: 100 g
  • Energy: 116 kcal
  • Carbs: 20 g
  • Sugar: 1.8 g
  • Food fiber: 8 g
  • Fat: 0.4 g
  • Protein: 9 g

Alubia

Alubia

Origin:
Argentina

  • Scientific Name: Phaseolus vulgaris
  • Nutritional value: 100 g
  • Energy: 124 kcal
  • Carbs: 22 g
  • Sugar: 0.3 g
  • Food fiber: 6 g
  • Fat: 0.3 g
  • Protein: 9 g

Kabuli Chickpeas

Kabuli Chickpeas

Origin:
Bulgaria, Argentina and Mexico

  • Scientific Name: Cicer arietinum
  • Nutritional value: 100 g
  • Energy: 364 kcal
  • Carbs: 61 g
  • Sugar: 11 g
  • Food fiber: 17 g
  • Fat: 6 g
  • Protein: 19 g

Popcorn

Popcorn

Origin:
Argentina and Brazil

  • Scientific Name: Zea mays everta
  • Nutritional value: 100 g
  • Energy: 387 kcal
  • Carbs: 78 g
  • Sugar: 0.3 g
  • Food fiber: 15 g
  • Fat: 5 g
  • Protein: 13 g

Quinoa

Quinoa

Origin:
Peru and Paraguay

  • Scientific Name: Chenopodium quinoa
  • Nutritional value: 100 g
  • Energy: 120 kcal
  • Carbs: 21.3 g
  • Sugar: 0.9 g
  • Food fiber: 2.8 g
  • Fat: 1.9 g
  • Protein: 4.4 g

Chia

Chia

Origin:
Argentina, Peru and Paraguay

  • Scientific Name: Salvia hisp├ínica
  • Nutritional value: 100 g
  • Energy: 468 kcal
  • Carbs: 42 g
  • Sugar: 1 g
  • Food fiber: 34 g
  • Fat: 31 g
  • Protein: 17 g

Sesame

Sesame

Origin:
Venezuela and Argentina

  • Scientific Name: Sesamum indicum
  • Nutritional value: 100 g
  • Energy: 443 kcal
  • Carbs: 9 g
  • Sugar: 8 g
  • Food fiber: 1 g
  • Fat: 45 g
  • Protein: 3 g

Walnuts

Walnuts

Origin:
Chile

  • Scientific Name: Junglans regia
  • Nutritional value: 100 g
  • Energy: 654 kcal
  • Carbs: 14 g
  • Sugar: 2.6 g
  • Food fiber: 7 g
  • Fat: 65 g
  • Protein: 15 g

Almonds

Almonds

Origin:
USA

  • Scientific Name: Pronus dulcis
  • Nutritional value: 100 g
  • Energy: 579 kcal
  • Carbs: 22 g
  • Sugar: 4.4 g
  • Food fiber: 13 g
  • Fat: 50 g
  • Protein: 21 g

Peanuts

Peanuts

Origin:
Argentina, Brazil and Venezuela

  • Scientific Name: Arachis hypogaea
  • Nutritional value: 100 g
  • Energy: 347 kcal
  • Carbs: 62.62 g
  • Sugar: 6.6 g
  • Food fiber: 16.3 g
  • Fat: 1.15 g
  • Protein: 23.86 g