Mung Beans
Mung Beans
Origin:
Venezuela,
Argentina
and
Myanmar
- Scientific Name: Vigna radiata
- Nutritional value: 100 g
- Energy: 347 kcal
- Carbs: 62.62 g
- Sugar: 6.6 g
- Food fiber: 16.3 g
- Fat: 1.15 g
- Protein: 23.86 g
Black Beans
Black Beans
Origin:
Venezuela,
Argentina
and
Myanmar
- Scientific Name: Phaseolus vulgaris
- Nutritional value: 100 g
- Energy: 132 kcal
- Carbs: 23.71 g
- Sugar: 0.32 g
- Food fiber: 8.7 g
- Fat: 0.54 g
- Protein: 8.86 g
Dark Red Kidney Bean DRKB
Dark Red Kidney Bean DRKB
Origin:
USA
and
Argentina
- Scientific Name: Phaseolus vulgaris
- Nutritional value: 100 g
- Energy: 127 kcal
- Carbs: 19 g
- Sugar: 0.3 g
- Food fiber: 8 g
- Fat: 0.2 g
- Protein: 8 g
Adzuki Beans
Adzuki Beans
Origin:
USA
and
China
- Scientific Name: Vigna angularis
- Nutritional value: 100 g
- Energy: 128 kcal
- Carbs: 24.8 g
- Food fiber: 7.4 g
- Fat: 0.1 g
- Protein: 7.5 g
Cranberry Beans
Cranberry Beans
Origin:
USA
- Scientific Name: Phaseolus vulgaris
- Nutritional value: 100 g
- Energy: 120 kcal
- Carbs: 22 g
- Sugar: 0.3 g
- Food fiber: 9 g
- Fat: 0.4 g
- Protein: 8 g
Black-Eyed Beans BEB
Black-Eyed Beans BEB
Origin:
Peru
- Scientific Name: Vigna unguiculata
- Nutritional value: 100 g
- Energy: 90 kcal
- Carbs: 19 g
- Sugar: 3 g
- Food fiber: 5 g
- Fat: 0.4 g
- Protein: 3 g
Green/Yellow Peas
Green/Yellow Peas
Origin:
Canada
- Scientific Name: Pisum sativum
- Nutritional value: 100 g
- Energy: 81 kcal
- Carbs: 14 g
- Sugar: 6 g
- Food fiber: 5 g
- Fat: 0.4 g
- Protein: 5 g
Green/Yellow Split Peas
Green/Yellow Split Peas
Origin:
Canada
- Scientific Name: Pisum sativum
- Nutritional value: 100 g
- Energy: 341 kcal
- Carbs: 60 g
- Sugar: 8 g
- Food fiber: 26 g
- Fat: 1.2 g
- Protein: 25 g
Lentils
Lentils
Origin:
Canada
- Scientific Name: Lens culinaris
- Nutritional value: 100 g
- Energy: 116 kcal
- Carbs: 20 g
- Sugar: 1.8 g
- Food fiber: 8 g
- Fat: 0.4 g
- Protein: 9 g
Alubia
Alubia
Origin:
Argentina
- Scientific Name: Phaseolus vulgaris
- Nutritional value: 100 g
- Energy: 124 kcal
- Carbs: 22 g
- Sugar: 0.3 g
- Food fiber: 6 g
- Fat: 0.3 g
- Protein: 9 g
Kabuli Chickpeas
Kabuli Chickpeas
Origin:
Bulgaria,
Argentina
and
Mexico
- Scientific Name: Cicer arietinum
- Nutritional value: 100 g
- Energy: 364 kcal
- Carbs: 61 g
- Sugar: 11 g
- Food fiber: 17 g
- Fat: 6 g
- Protein: 19 g
Popcorn
Popcorn
Origin:
Argentina
and
Brazil
- Scientific Name: Zea mays everta
- Nutritional value: 100 g
- Energy: 387 kcal
- Carbs: 78 g
- Sugar: 0.3 g
- Food fiber: 15 g
- Fat: 5 g
- Protein: 13 g
Quinoa
Quinoa
Origin:
Peru
and
Paraguay
- Scientific Name: Chenopodium quinoa
- Nutritional value: 100 g
- Energy: 120 kcal
- Carbs: 21.3 g
- Sugar: 0.9 g
- Food fiber: 2.8 g
- Fat: 1.9 g
- Protein: 4.4 g
Chia
Chia
Origin:
Argentina,
Peru
and
Paraguay
- Scientific Name: Salvia hispánica
- Nutritional value: 100 g
- Energy: 468 kcal
- Carbs: 42 g
- Sugar: 1 g
- Food fiber: 34 g
- Fat: 31 g
- Protein: 17 g
Sesame
Sesame
Origin:
Venezuela
and
Argentina
- Scientific Name: Sesamum indicum
- Nutritional value: 100 g
- Energy: 443 kcal
- Carbs: 9 g
- Sugar: 8 g
- Food fiber: 1 g
- Fat: 45 g
- Protein: 3 g
Walnuts
Walnuts
Origin:
Chile
- Scientific Name: Junglans regia
- Nutritional value: 100 g
- Energy: 654 kcal
- Carbs: 14 g
- Sugar: 2.6 g
- Food fiber: 7 g
- Fat: 65 g
- Protein: 15 g
Almonds
Almonds
Origin:
USA
- Scientific Name: Pronus dulcis
- Nutritional value: 100 g
- Energy: 579 kcal
- Carbs: 22 g
- Sugar: 4.4 g
- Food fiber: 13 g
- Fat: 50 g
- Protein: 21 g
Peanuts
Peanuts
Origin:
Argentina,
Brazil
and
Venezuela
- Scientific Name: Arachis hypogaea
- Nutritional value: 100 g
- Energy: 347 kcal
- Carbs: 62.62 g
- Sugar: 6.6 g
- Food fiber: 16.3 g
- Fat: 1.15 g
- Protein: 23.86 g